Try a chapter before you buy.
Two prompts and one urge-log entry — copied straight from the Wishlist Rehab workbook. See the cadence and the blank-line format. If the rhythm fits, the full 90-day workbook is $7 on Gumroad.
Two workbook prompts
Filled in by hand, dated and signed.
Every day in the workbook is one short page — a line to write the purchase, a line to name the feeling, and one to ask what the buy was really replacing.
“The last thing I almost bought was ___________.” “I was feeling ___________.” “What I was actually trying to fix was ___________.”
Page 4 · Writing this in your own hand is the point.
“The urge today was ___ / 10.” “What flipped it: ___________.”
Page 27 · Writing this in your own hand is the point.
Urge log · one filled-in entry
Score the urge, name what flipped it, sign it.
An urge log is one row of the workbook per near-miss. One number, one line of self-talk, a signature so it stays yours.
- Urge (1–10)
- 8
- What flipped it
- Saw the price tag twice → closed the tab and watered the plants.
- Signed
- M.W., 11:42 PM, Day 6
| Urge (1–10) | What flipped it | Signed |
|---|---|---|
| 8 | Saw the price tag twice → closed the tab and watered the plants. | M.W., 11:42 PM, Day 6 |
The full workbook ships 90 days of this grid. The visual weight of crossed-off days is the proof.
Liked the rhythm?
Get the full 90-day workbook.
Two preview pages is enough to feel the cadence. The full workbook ships 90 days of prompts, urge logs, the shop quiz, and a trigger map — print or open in Canva.
Sold on Gumroad · direct from the publisher · PDF, printable.